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Calorie intake should be restricted to achieve optimal health, in other words, you should eat what you need, not more. Calories are often the primary concern for dieters and are counted with great attention and diligence, but the healthiest and happiest dieters learn to listen to their body, and not read their calculator, to determine how much they really need to eat. In order to lose excess body fat you should turn your attention to what you are eating, and then, how much.

 

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